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Podcast: The Sleep Is A Skill Podcast
Episode: 015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
Description: In this episode, we discuss:💙Background on Deborah & Heartmath💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring?💙 What can you anticipate if you begin this training for your wellbeing and sleep? 💙 Understanding heart rhythm coherence and how things like caffeine, certain foods, or sleep deprivation can impact your scores/results💙 Are there particular goals that we can have around the coherence numbers? 💙 What’s the difference between meditating and Heartmath training?💙 How can you make sense of stark diffe...