Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)
Description: 📈How Kara Collier came to be so passionate about glucose and health📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?📈The snowball effect of sleep deprivation and sleep📈When people say, “I have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleep” - What has Kara noticed about that and how that could potentially maybe backfire.📈Discussion related to wakeups and glucose📈Kara...