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Podcast: The Sleep Is A Skill Podcast
Episode: 013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer
Description: In this episode, we discuss:🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this?🌬️Dr. Bausek makes the argument that investing in taking the time to respiratory train could, over time, improve our respiratory rate readings at night (and how she sees results on her Biostrap)🌬️How TheBreather can serve as an additional tool in the toolbox of personal wellness, next to yoga, medita...