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Podcast: The Sleep Is A Skill Podcast
Episode: 011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
Description: EPISODE SUMMARY:In this episode, we discuss:🧠Ariel Garten’s story on how she created the Muse🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep🧠Success stories of people using neurofeedback through the Muse at night can transform persistent or chronic sleep difficulties🧠A detailed discussion of the brain and its transitions from an awake state to a sleep state, into various stages while we are asleep.🧠Discussions on brainwave activities🧠Ariel’s insights as to the ability for meditation to help support high q...