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Podcast: The Sleep Is A Skill Podcast
Episode: 010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
Description: In this episode, we discuss:š¦David Samsonās origin story. How did he become the rockstar of sleep & human and non-human primates?!š¦Investigating the link between sleep, health, and cognition in human and non-human primatesš¦How the stress and anxiety are at play for so many right now have a role in our history and our sleepš¦Detailed discussion on the topic of chronic fears and chronic anxieties, and how we can powerfully navigate this in 2020Ā š¦Concept of that hunter-gatherer sleep and what it is that we in our modern-day society...