Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
Description: In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different co...