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Podcast: The Sleep Is A Skill Podcast
Episode: 007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
Description: In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect that their cortisol levels might be...