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Podcast: The Sleep Is A Skill Podcast
Episode: 005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
Description: Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and âThe Fashion Worldâs Most In-Demand Breakfast Chefâ by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.   In this episode, we discuss: How Ksenia got into the wellness spaceWhat is the 4-7-8 breathing technique?Sleep time yogaDifferent journaling techniquesInfrared saunaKseniaâs morning and evening routineFoods that help or harm your...