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Podcast: The Sleep Is A Skill Podcast
Episode: 004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!
Description: In this episode, we discuss:The Handel MethodHow lying can affect your sleepPractical ways to stop lyingThe power of focusing on what you do want in life“If you’re not taking care of your sleep, why would sleep take care of you?”Gain control of your life by changing your internal dialogueStarting with “why”Figuring out your own recipe for saving yourselfAvoiding decision paralysis in the face of uncertaintyHow business coaching can relate to our ability to sleep at nightLinks & Resources:Laurie’s InstagramHandel Group® Life CoachingInner.U (Use the code “sleepisaskill75” to get 50% off!) *Deal is on...