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Podcast: The Sleep Is A Skill Podcast
Episode: 003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman
Description: In this episode, we discuss: - How light affects sleep- Function of sleep- How modern life gets in the way of sleep- Harmful effects of blue light- Using LED versus incandescent lighting- Benefits of using Brilli- Essential features of light exposure during the day- How blue light can help improve attention and alertness during the day- Headaches induced by flicker Links and Resources:- https://ww...