Want to create an interactive transcript for this episode?
Podcast: The Living Artist
Episode: Breathe With Me
Description: In this episode of The Living Artist, Preston talks about the power of meditation and shares an interval breathing technique that he has developed over the years and combines with a conventional meditation practice. He shares how this practice has benefited him in so many ways in his personal life, creativity and art career. Preston finishes the episode by leading you on a guided meditation that incorporates both gratitude and visualization. If you would like to skip to the meditation, or simply revisit it, you can skip to minute 10:25 on the episode timeline. I have made a special video...