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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: From Fight, Flight, Freeze to Flow: How Nervous System Regulation Helps You Feel Safe & at Home in Your Body | Kelly Hale, Occupational Therapist
Description: In today’s episode of Energy Medicine, Dr. Mary is joined by Kelly Hale, a brain-body expert, movement specialist, and occupational therapist with over 25 years of experience. Together, they dive into the fascinating world of nervous system regulation and how it affects our ability to feel safe, grounded, and at home in our bodies.We explore why so many people unknowingly live in a state of survival mode, constantly reacting from fight, flight, or freeze, and how this chronic stress manifests in everyday life. Kelly shares how simple movement practices, breathwork, and somatic healing can help you sh...