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Podcast: The Stress Nanny with Lindsay Miller
Episode: Mindfulness for Parents
Description: In this episode sponsored by The Essential Calendar, a must-have tool for busy families, Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected. Guided by her years of working with clients to cultivate a mindfulness practice, Josephine sets out simple steps to bring the power of mindfulness into family life. Her book doesn’t just explain how mindfulness can deepen your understanding of yourself and your child – it makes mindfulness accessible to everyone through short journal prompts and exercises that readers can do at their own pace and co...