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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Guided Meditation
Description: (Terre d'Éveil Vipassana) Sit in a comfortable position so that breathing is made easy. Pay attention to the spaces when the exhalation ends and then when the inhalation ends. (Asseyez-vous dans une position confortable pour faciliter la respiration. Faites attention aux espaces lorsque l'expiration se termine, puis lorsque l'inspiration se termine.)