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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Getting Out of the Concrete Jungle
Description: (Cittaviveka) With mindfulness of breathing, subtle beneficial signs are picked up and suffused into the body. We can relinquish the signs we’ve picked up from the concrete jungle, the fear, the dread, the lack of heartfulness; we can purify the internal environment. Refer to what’s beautiful, uplifting, noble and generous. With mindfulness of breathing you’re taking in these messages.