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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Day 4 Q&A2
Description: (Cittaviveka) Shifts of energy and bodily effects: verbal vs. non-verbal insights; distinction between flood (ogha) and outflow (āsava); how to prepare for aging and death; with things that matter when and how to speak up and when to refrain from speech and actions; self and other/regret/family.