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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Direct Practice: Exploration of Other People and Self
Description: (London Insight Meditation) Open up the currents to other people – mistakes, grudges, hurt feelings – and listen. You can’t forgive if you’re still wounded. Use the brahmavihāra to open the heart towards others. Then you have not just cleared the floods, but have been enriched by the relational experience.