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Podcast: Mark Nunberg's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Mark Nunberg: Introduction to Mindfulness Meditation (Week 4) - Talk and Q&A
Description: (Common Ground Meditation Center) Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life. Led by Mark Nunberg.
Mark Nunberg began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapolis in 1993 with Wynn Fricke and continues to serve as th...