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Podcast: Mark Nunberg's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Mark Nunberg: Appreciating Equanimity
Description: (Insight Meditation Society - Forest Refuge) Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion