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Podcast: The MSing Link
Episode: 233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression
Description: In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.
Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy.Â
Dr. Boster offers practical advice that’s easy to understand and apply, covering everything from hydration tips and vitamin D to how to make exercise a sustainable...