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Podcast: The Business Athlete Show
Episode: #173: 30 High Performance Habits to Become a Business Athlete!
Description: In this episode, I break down the 30 high-performance habits that have helped me and my clients — optimise mindset, energy, training, nutrition, and execution.What You'll Learn:The 2-minute rule that builds unstoppable momentumThe #1 high-performance question to ask when you're overwhelmed or distractedHow to build a sleep routine that protects your brain and bodyNutrition hacks like the 90/10 Rule and Metabolic Shutdown RuleWhy walking after meals may be the easiest way to boost fat loss and performanceHow to align your training, reading, and identity habits with your long-term visionA simple evening reflection prompt to compound yo...