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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Minimizing Excuses: Death by a Thousand Nibbles
Description: Have you ever thought, “Just one more bite,” or “This isn’t a real snack”?
And then before you know it, you’ve grazed through dinner while cooking it, tasted everything twice, and now you’re halfway into the evening wondering why you’re still hungry... or worse, why you feel stuffed but not satisfied?
Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Minimizing excuses. Minimizing excuses are slippery. They sound harmless. They dress themselves up in logic. “It’s just a little taste.” “It’s not like I’m bingeing.” “This one day...