Want to create an interactive transcript for this episode?
Podcast: She Flourishes with Brenda Jasmin
Episode: 121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns
Description: In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever.In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook School. Nicole shares her journey from a career in computer science to her passion for health and wellness, and offers deeply informed, compassionate insights on supporting mental well-being in ourselves and those we care ab...