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Podcast: Ed Stott & The Big Life Questions
Episode: Forgiveness: How to Let Go, Without Letting Them Off the Hook with Rachael Coopes
Description: What if forgiveness didn't mean forgetting, reconciling, or letting people off the hook — but reclaiming your future? Learning how to forgive — even when it feels like the hardest thing in the world to do — is transformative. It's a complex process, and there's a real art to balancing boundaries and letting go. It's an art Rachael Coopes is obsessed with. She's the author of The Art of Forgiveness. 💡 You'll hear: – The origin of the word forgiveness — and why it changes everything – The science behind rumination, stress, and long-term health – What forgiveness...