Want to create an interactive transcript for this episode?
Podcast: Seize the Yay
Episode: Ashy Bines // Busting old narratives, building resilience and boosting your baseline
Description: I’m excited to be back this week with another incredible guest whose name I’m sure you’ve heard before but who, like many of our guests, has so much more depth than their surface level media portrayal might suggest. You know I love peeling back the layers of a well-known name to explore the lesser known parts of who they are underneath and Ashy Bines got right on board for a juicy, thought provoking chat.Ashy’s huge success in the health and fitness world with a community of millions and now several...