Want to create an interactive transcript for this episode?
Podcast: The Run Smarter Podcast
Episode: Breathing to reduce pain & increase performance with Dr. Amy Novotny
Description: Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance.We also answer your patron questions including:What are some different breathing strategies if running in pain vs not running and in pain?Is nasal breathing beneficial, or does it limit oxygen uptake?What can I do if I get side stitches when running?<...