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Podcast: Menopause Made Easy with Tanya
Episode: #188 3 Ways to own your Health in Midlife
Description: In this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of Aggressive Health by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean eating, and strength-focused movement are non-negotiable if you want to thrive — especially during midlife.🌱 In this episode we cover: 🔥Why you are your own best health advocate in menopause🔥How food can be your biggest ally (o...