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Podcast: Running Lean
Episode: 282. Why Runners Struggle With Strength Training (And How to Fix It)
Description: If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall.
But knowing it’s important and actually doing it are two very different things.
In this episode, “Why Runners Struggle With Strength Training (And How to Fix It),” I’m breaking down the most common reasons runners avoid the weight room—and how to overcome each one.
Whether you’re afraid of bulking up, confused about what exercises to do, or just can’t seem to stay consistent, this episode will give you clar...