Want to create an interactive transcript for this episode?
Podcast: Healthi Talks
Episode: Lisa’s Corner #17 - Weighted Vests and Ankle Weights
Description: In this episode of Lisa’s Corner, Lisa explores how adding simple tools like weighted vests or ankle weights can help boost your calorie burn—not just during workouts, but also while walking or doing everyday chores. Tune in to learn how a little extra weight can go a long way in supporting your weight loss and fitness goals!