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Podcast: Living Lean
Episode: PT 1: Why You're Glute OR Quad Dominant (and how to fix it)
Description: Ever feel like no matter how hard you train, your quads just keep growing⌠but your glutes wonât budge? Or maybe itâs the oppositeâyou only build glutes and canât seem to develop your quads?In this episode, Andrea and Jeremiah break down what it actually means to be âglute dominantâ or âquad dominantââand why it might be the reason youâre not seeing the results you want from your lower body training.Chapters00:00 Understanding Glute and Quad Dominance03:00 Personal Experiences and Training Updates05:52 The Importance of Indi...