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Podcast: Fire Rescue Wellness
Episode: Episode 179 Spotlight: Helping Ourselves First
Description: In today’s Spotlight, I discuss caring for ourselves before turning to others for help. Don’t get me wrong—asking for help is valuable! But if you’re unwilling to take even the smallest steps on your own, no outside support will truly make a difference. Bottom line: You can't outsource the entirety of your health and wellness!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn...