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Podcast: Raising Parents: The Parenting Science Insights podcast
Episode: Jonathan Santo, Ph.D.: Adolescents and sleep: Navigating the teen sleep cycle | Raising Parents #79
Description: A child’s sleep cycle is an important part of keeping them healthy. There’s a lot more research these days pertaining to the different durations each age group should be getting a night. Today we’re looking at the reasons why your teenager may be having problems sleeping, and there is more of a reason as to why they’re playing video games till late hours of the night.Â
Our guest to guide us through this episode is Jonathan Santo, Ph.D., a professor in psychology at the University of Nebraska. He aims to improve the lives of...