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Podcast: γ¬γ’γΈγ§γθ±δΌθ©± Daily News Article Podcast
Episode: A 6-hour morning routine? First, try a few simple habits to start your day
Description: Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with a banana peel, lifts weights, submerges his face in ice water and accomplishes much more every day before breakfast around 9:30.
A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jump-started the conversation online about how best to start the day, even if a six-hour regimen is ambitious to say the least.
A professor of workplace psychology at The University of Oklahoma, Shawn...