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Podcast: The Shredded Show
Episode: #188 : 5 Secret Factors of Fat Loss with Jonathan Fogelberg
Description: A lot of us have gained weight over the past year, and now is a good time to get back on track and lose belly fat. Joining Charlie today is Sweden’s fat loss expert, Jonathan Fogelberg. They cover the top five things you need to focus on so you can lose the fat. Jonathan also highlights the importance of knowing your calorie intake, keeping a logbook, and why you should start your diet with as little cardio as you can. He also reveals the best gyms he has gone to and his opinion on fat burners and fat su...