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Podcast: The Jay Ferruggia Show
Episode: The True Cost of Sloppy Form
Description: Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in today's Q&A. This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains...