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Podcast: Finally Fearless with Dr. Mel
Episode: E41: Your Keys to Better Core Workouts
Description: I know you've been there: you're doing all the crunches, all the sit-ups, all the planks and it seems as though you're not getting any stronger. You feel like you're expending all this energy smashing away at your abs and spending so much time on your fitness, but for what?
Today we dive into the top tips that I give nearly all of my clients when it comes to working their core. Some of these people have been working out for decades, and when we dive deep, we discover why it seems as though...