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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 96. This is one of my all time heroes in the medical discipline of cardiology and exercise. Fitness versus Overweightness. The debate is over. (Part # 2 from yesterday's episode)
Description: In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health.Today's episode is all about the impact of the correct dose of physical activity on your risk of cardiovascular event. One of my mantras has been to take validated medical research and flip it into simple to use lessons in the real world. I want you to listen in to what Dr Barry A Franklin, a clinical research cardiologist at a practice...