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Podcast: Small Steps Big Wins©
Episode: Wired for Wellness: Tech Meets Health with Dr. Torkil Faero Ep.177
Description: In this enlightening episode of Small Steps, Big Wins, I reconnect with Dr. Torkil Faero, an experienced general practitioner and emergency room physician who is passionate about exploring the intersection of health and wearable technology.We explore:✅ The transformative power of wearable technology in tracking health metrics such as heart rate variability and stress levels.✅ Insights from Dr. Torkil's book, "The Pulse Cure," which delves into the impact of lifestyle changes on health.✅ The significance of understanding the autonomic nervous system through data gained from wearables.✅ The impa...