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Podcast: The Anxiety Coaches Podcast
Episode: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm
Description: In today's episode, Gina covers the important topic of the lizard
brain and how to handle it to feel better now. The three stages of the
brain are defined and the relationship between the lizard brain and
anxiety is discussed. Specific behaviors that help soothe the lizard
brain and reduce anxiety are included. Listen in today!
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