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Podcast: The Run Smarter Podcast
Episode: Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍🧠 What You’ll Learn in This Episode:Join Brodie as he breaks down the latest running research from May 2025, giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore:📌 Featured Research Summaries:1. Biomechanical Strategies to Improve RunningHow increasing your cadence by 10% can reduce knee pain — especially patellofemoral pain.Why combining cadence, footwear (lower heel drop), and orthoses yields the best biomechanical results.Why cadence alone might be the most powerful, accessible change you can make.2...