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Podcast: Rebel Wellness
Episode: [#111] Let’s Talk Carb Myths: the most demonized food group of them all!
Description: In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.Timestamps04:59 Introduction to Macronutrients and Carbs05:35 Understanding Carbohydrates: Types and Functions20:17 Debunking Myths About Carbs42:13 Practical Tips for...