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Podcast: Living Lean
Episode: From Building to Fat Loss: Mistakes to Avoid When You Start Dieting
Description: You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress.In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique.Chapters00:00 Transitioning Phases: Building to Fat Loss07:42 Common Mistakes in Transitioning Phases22:30 Mindset Shifts for Successful Fat Loss29:57 Understanding Hunger a...