Want to create an interactive transcript for this episode?
Podcast: The Shredded Show
Episode: Episode #119 : 3 Simple Steps to Lose Body Fat and Build Muscle
Description: You want to build muscle and lose fat at the same time?Well it’s NOT impossible to build muscle while losing fat.In this Episode:- I'll give you the three steps for how to build muscle and lose fat at the same time. - A calorie deficit need to be in place in order to lose weight and start shredding off fat. - Correct nutrition so that you are supplying the muscles and following the formula to success.Resources: Men’s Program Shreddin8 - www.sh...