Want to create an interactive transcript for this episode?
Podcast: Lift & Glow Fitness
Episode: EP225 Q&A Buffets, Booze & Banking Calories
Description: This week’s Q&A is packed with gold for anyone who’s ever struggled with staying consistent, felt guilty after a weekend treat, or wondered if walking to the pub "cancels out" a pint (spoiler: it doesn’t). Hayley kicks things off with a reminder that fitness isn’t a finish line—it’s a lifestyle.Then she dives into real struggles from the Lift & Glow community, covering:Why short-term goals like weddings are fine—but lifelong health should be the priorityHandling holidays without spiralling when the gym's a no-goHow to stop...