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Podcast: Apogee Strong
Episode: Dr. Ted Naiman: Protein, Satiety, and Metabolic Mastery - Unlocking the Evolutionary Secrets of Human Nutrition
Description: Are you stuck in the cycle of overeating, fad diets, and confusing nutrition advice? Why does losing fat feel harder than everâeven when you're trying to eat âhealthyâ? What if the secret to fixing your health wasnât another extreme diet, but something so simple itâs almost laughable? Dr. Ted Naiman believes it is. A physician and author with over 25 years of experience, Dr. Naiman discovered that diet and exerciseânot prescriptionsâwere the real keys to transforming his patientsâ health. His no-nonsense, data-backed approach strips away the noise and focuses on one clear concept: satiety per calorie.<...