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Podcast: The Flare Up Show
Episode: Episode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay Loughrey
Description: Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Lifewww.sweetlifewellness.com<...