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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 358 - 5 Burnout Red Flags Every Perfectionist Needs to Know
Description: You’re crushing it on paper—but inside? You’re feeling fried.If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode is your wake-up call.In today’s episode, we’re breaking down what happens when perfectionism becomes a nervous system survival strategy—and why it’s one of the earliest (and sneakiest) signs of burnout.We’re diving into: ✔️ The real root of perfectionism (hint: it’s not just about high sta...