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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 198. How To Stop Taking Things Personally In Your Friendships
Description: If you’re someone who spirals when a friend doesn’t text back or seems distant, this episode is a powerful reminder: it might feel personal...but it probably isn’t. Alissa explores why highly sensitive people often take things personally in friendships and how past wounds may be showing up in the present. You’ll learn how to identify your triggers, assume the most generous, and support yourself with compassion—so you can experience more peace in your relationships.What You’ll Learn:Why HSPs often take things personally in friendships—and how to stopThe connection bet...