Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
Description: In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and how it led her to become a sleep coach. She breaks down how shifting hormones, especially declining progesterone and estrogen, directly affect sleep quality in midlife. You’ll hear practical, science-backed strategies to stop racing thoughts and late-night rumination, support blood sugar balance and liver health for deeper sleep, improve sleep hygiene and stress resilience, and better understand the role of hormone replacement th...