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Podcast: Rebuilding Trust With Your Body
Episode: #186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way"
Description: You've ditched the diets. You know in your soul they don't work. But suddenly it's the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim down before shorts and swimsuit season gets into full swing. Sound familiar? Â In this episode, we're going deeper than "all bodies are beach bodies." (Although that part's still true!) We're going to look a why your desire to lose weight for summer makes sense from a nervous system perspective, and you can do to help yourself feel more safe and comfortable in y...